So today is day 30 and I must say that we have been putting in serious work! None of this was supposed to be easy, but nothing worthwhile or substantial ever is. I feel stronger than I have in a long time, and I know I'm just scratching the surface. We did 30 day photos today and the difference was more noticeable than I had anticipated. Here are some stats:
11.6 pounds lost
4% body fat down
3 inches gone from the waistline
The less glaring results thus far are factors like increased energy, flexibility, and self-confidence. The program is so fulfilling, that we have decided to proceed with the "Doubles" phase for the next 60 days. This will mean an extra hour of hardcore cardio three times a week. The first day was yesterday, and I felt amazing after it was done! I'm finding myself craving the workouts, and Doubles will feed that need every time.
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